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Stian Birkestrand v0:45/0:45r...20 BikeErg

9,140

Meters

15:00.0

Time

1:38.4

Pace

379

Calories

Rest Distance788
Rest Time15:00.0
Overall Distance9,928
Overall Time30:00.0
Average Watts367
Calories Per Hour1516
RPM82
Revolution Count1346
Power/kg4.32
Drag Factor134

January 09, 2024 12:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,140 1:38.4 367 1516 82
0:45.0 500 1:30.0 480 1920 87
r: 0:45 43
0:45.0 474 1:34.9 409 1680 83
r: 0:45 38
0:45.0 462 1:37.4 379 1600 81
r: 0:45 35
0:45.0 458 1:38.2 369 1520 83
r: 0:45 34
0:45.0 451 1:39.7 352 1440 81
r: 0:45 39
0:45.0 451 1:39.7 352 1440 81
r: 0:45 39
0:45.0 451 1:39.7 352 1440 81
r: 0:45 41
0:45.0 452 1:39.5 355 1440 83
r: 0:45 38
0:45.0 450 1:40.0 350 1440 81
r: 0:45 42
0:45.0 455 1:38.9 362 1520 83
r: 0:45 43
0:45.0 452 1:39.5 355 1440 81
r: 0:45 43
0:45.0 451 1:39.7 352 1440 81
r: 0:45 39
0:45.0 453 1:39.3 357 1520 81
r: 0:45 41
0:45.0 453 1:39.3 357 1520 83
r: 0:45 40
0:45.0 451 1:39.7 352 1440 81
r: 0:45 41
0:45.0 452 1:39.5 355 1440 81
r: 0:45 45
0:45.0 453 1:39.3 357 1520 83
r: 0:45 34
0:45.0 453 1:39.3 357 1520 83
r: 0:45 36
0:45.0 452 1:39.5 355 1440 81
r: 0:45 38
0:45.0 464 1:36.9 384 1600 84
r: 0:45 39
r788

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