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Stian Birkestrand v0:45/0:45r...20 BikeErg

9,140m

Meters

15:00.0

Time

1:38.4

Pace

379

Calories

Rest Distance788m
Rest Time15:00.0
Overall Distance9,928m
Overall Time30:00.0
Average Watts367
Calories Per Hour1561
RPM82
Revolution Count1346
Power/kg3.9
Drag Factor134

January 09, 2024 12:42:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,140m 1:38.4 367 1561 82
0:45.0 500m 1:30.0 480 1952 87
r: 0:45 43m
0:45.0 474m 1:34.9 409 1707 83
r: 0:45 38m
0:45.0 462m 1:37.4 379 1603 81
r: 0:45 35m
0:45.0 458m 1:38.2 369 1569 83
r: 0:45 34m
0:45.0 451m 1:39.7 352 1512 81
r: 0:45 39m
0:45.0 451m 1:39.7 352 1512 81
r: 0:45 39m
0:45.0 451m 1:39.7 352 1512 81
r: 0:45 41m
0:45.0 452m 1:39.5 355 1520 83
r: 0:45 38m
0:45.0 450m 1:40.0 350 1504 81
r: 0:45 42m
0:45.0 455m 1:38.9 362 1545 83
r: 0:45 43m
0:45.0 452m 1:39.5 355 1520 81
r: 0:45 43m
0:45.0 451m 1:39.7 352 1512 81
r: 0:45 39m
0:45.0 453m 1:39.3 357 1528 81
r: 0:45 41m
0:45.0 453m 1:39.3 357 1528 83
r: 0:45 40m
0:45.0 451m 1:39.7 352 1512 81
r: 0:45 41m
0:45.0 452m 1:39.5 355 1520 81
r: 0:45 45m
0:45.0 453m 1:39.3 357 1528 83
r: 0:45 34m
0:45.0 453m 1:39.3 357 1528 83
r: 0:45 36m
0:45.0 452m 1:39.5 355 1520 81
r: 0:45 38m
0:45.0 464m 1:36.9 384 1620 84
r: 0:45 39m
r788m

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