Stian Birkestrand 30:00 BikeErg
15,137m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 68 |
| Revolution Count | 2048 |
| Power/kg | 2.21 |
| Drag Factor | 136 |
January 10, 2024 20:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,137m | 1:58.9 | 208 | 1016 | 68 |
| 6:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 68 |
| 12:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 69 |
| 18:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 68 |
| 24:00.0 | 3,001m | 1:59.9 | 203 | 997 | 68 |
| 30:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 69 |
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Workout Graph
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