Stian Birkestrand 20000m BikeErg
20,000m
Meters
38:38.0
Time
1:55.9
Pace
689
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 70 |
| Revolution Count | 2725 |
| Power/kg | 2.39 |
| Drag Factor | 134 |
January 15, 2024 22:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 38:38.0 | 20,000m | 1:55.9 | 225 | 1073 | 70 |
| 7:55.8 | 4,000m | 1:58.9 | 208 | 1015 | 69 |
| 7:50.4 | 8,000m | 1:57.6 | 215 | 1040 | 70 |
| 7:44.5 | 12,000m | 1:56.1 | 224 | 1069 | 70 |
| 7:40.6 | 16,000m | 1:55.1 | 229 | 1088 | 71 |
| 7:26.8 | 20,000m | 1:51.7 | 251 | 1164 | 73 |
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Workout Graph
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