Stian Birkestrand v2000m/1:00r...4 BikeErg
8,000m
Meters
13:40.5
Time
1:42.5
Pace
322
Calories
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,576m |
| Overall Time | 17:40.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| RPM | 77 |
| Revolution Count | 1277 |
| Power/kg | 3.45 |
| Drag Factor | 142 |
January 16, 2024 22:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:40.5 | 8,000m | 1:42.5 | 324 | 1416 | 77 | |
| 3:19.1 | 2,000m | 1:39.5 | 355 | 1520 | 80 | |
| r: 1:00 | 392m | |||||
| 3:28.0 | 2,000m | 1:44.0 | 311 | 1370 | 77 | |
| r: 1:00 | 431m | |||||
| 3:27.7 | 2,000m | 1:43.8 | 312 | 1375 | 77 | |
| r: 1:00 | 409m | |||||
| 3:25.8 | 2,000m | 1:42.9 | 321 | 1405 | 78 | |
| r: 1:00 | 344m | |||||
| r1,576m |
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Workout Graph
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