Stian Birkestrand 22:41 BikeErg
10,898m
Meters
22:41.8
Time
2:04.9
Pace
344
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 77 |
| Revolution Count | 1760 |
| Power/kg | 1.9 |
| Drag Factor | 81 |
January 16, 2024 22:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:41.8 | 10,898m | 2:04.9 | 179 | 917 | 77 |
| 5:00.0 | 2,405m | 2:04.7 | 180 | 920 | 78 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 77 |
| 15:00.0 | 2,442m | 2:02.8 | 189 | 949 | 79 |
| 20:00.0 | 2,409m | 2:04.5 | 181 | 923 | 78 |
| 22:41.8 | 1,271m | 2:07.3 | 170 | 883 | 76 |
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Workout Graph
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