Stian Birkestrand 20000m BikeErg
20,000
Meters
37:26.2
Time
1:52.3
Pace
716
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 73 |
| Revolution Count | 2735 |
| Power/kg | 2.91 |
| Drag Factor | 131 |
January 17, 2024 22:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 37:26.2 | 20,000 | 1:52.3 | 247 | 1150 | 716 | 73 |
| 7:40.4 | 4,000 | 1:55.1 | 230 | 1089 | 139 | 71 |
| 7:30.7 | 8,000 | 1:52.6 | 245 | 1142 | 142 | 73 |
| 7:30.6 | 12,000 | 1:52.6 | 245 | 1142 | 143 | 73 |
| 7:24.4 | 16,000 | 1:51.1 | 255 | 1178 | 145 | 74 |
| 7:20.1 | 20,000 | 1:50.0 | 263 | 1204 | 147 | 75 |
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Workout Graph
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