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Stian Birkestrand v1000m/1:00r...15 BikeErg

8,750m

Meters

13:56.6

Time

1:35.6

Pace

384

Calories

Rest Distance4,569m
Rest Time17:30.0
Overall Distance13,319m
Overall Time31:26.6
Average Watts400
Calories Per Hour1678
RPM80
Revolution Count1127
Power/kg4.26
Drag Factor156

January 19, 2024 17:55:13

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Heppner Bike Intervals
1000/500/250 x 5
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:56.6 8,750m 1:35.6 400 1678 80
1:34.9 1,000m 1:34.9 410 1709 83
r: 1:00 341m
0:46.8 500m 1:33.6 427 1768 82
r: 0:30 89m
0:21.9 250m 1:27.6 521 2091 85
r: 2:00 695m
1:38.5 1,000m 1:38.5 366 1560 79
r: 1:00 262m
0:47.0 500m 1:34.0 421 1750 82
r: 0:30 102m
0:22.3 250m 1:29.2 493 1997 86
r: 2:00 513m
1:39.4 1,000m 1:39.4 356 1526 77
r: 1:00 254m
0:47.4 500m 1:34.8 411 1713 81
r: 0:30 117m
0:22.1 250m 1:28.4 507 2043 87
r: 2:00 425m
1:39.4 1,000m 1:39.4 356 1526 77
r: 1:00 269m
0:47.3 500m 1:34.6 413 1722 81
r: 0:30 72m
0:21.9 250m 1:27.6 521 2091 88
r: 2:00 468m
1:39.2 1,000m 1:39.2 359 1533 77
r: 1:00 200m
0:46.7 500m 1:33.4 430 1778 82
r: 0:30 78m
0:21.8 250m 1:27.2 528 2116 88
r: 2:00 684m
r4,569m

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Workout Graph

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