Stian Birkestrand 20000m BikeErg
20,000m
Meters
35:54.1
Time
1:47.7
Pace
754
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 74 |
| Revolution Count | 2675 |
| Power/kg | 2.98 |
| Drag Factor | 142 |
January 21, 2024 20:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 35:54.1 | 20,000m | 1:47.7 | 280 | 1264 | 74 |
| 7:15.9 | 4,000m | 1:48.9 | 270 | 1230 | 73 |
| 7:11.5 | 8,000m | 1:47.8 | 279 | 1259 | 75 |
| 7:07.7 | 12,000m | 1:46.9 | 286 | 1285 | 75 |
| 7:10.3 | 16,000m | 1:47.5 | 281 | 1267 | 75 |
| 7:08.8 | 20,000m | 1:47.2 | 284 | 1277 | 75 |
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Workout Graph
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