Stian Birkestrand 10000m BikeErg
10,000m
Meters
17:27.3
Time
1:44.7
Pace
390
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| RPM | 77 |
| Revolution Count | 1362 |
| Power/kg | 3.24 |
| Drag Factor | 134 |
January 22, 2024 17:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:27.3 | 10,000m | 1:44.7 | 305 | 1348 | 77 |
| 3:28.3 | 2,000m | 1:44.1 | 310 | 1366 | 78 |
| 3:31.5 | 4,000m | 1:45.7 | 296 | 1318 | 77 |
| 3:33.2 | 6,000m | 1:46.6 | 289 | 1294 | 77 |
| 3:29.0 | 8,000m | 1:44.5 | 307 | 1355 | 78 |
| 3:25.3 | 10,000m | 1:42.6 | 324 | 1413 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.