Stian Birkestrand 5000m row
5,000m
Meters
18:48.7
Time
1:52.8
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 148 |
January 24, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.7 | 5,000m | 1:52.8 | 243 | 1137 | 25 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 28 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 26 |
| 3:45.9 | 3,000m | 1:52.9 | 243 | 1135 | 24 |
| 3:45.2 | 4,000m | 1:52.6 | 245 | 1143 | 23 |
| 3:39.2 | 5,000m | 1:49.6 | 266 | 1214 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.