Stian Birkestrand v8c/r...2 BikeErg
406m
Meters
1:01.6
Time
2:31.7
Pace
12
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 406m |
| Overall Time | 1:01.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 51 |
| Revolution Count | 53 |
| Power/kg | 1.06 |
| Drag Factor | 143 |
January 27, 2024 21:24:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01.6 | 406m | 2:31.7 | 100 | 644 | 51 | |
| 0:48.9 | 297m | 2:44.6 | 78 | 569 | 48 | |
| 0:12.7 | 110m | 1:55.4 | 227 | 1082 | 66 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Frantzen-intervaller (Level 8)
app.erg.zone