Stian Birkestrand v1:00/r...30 BikeErg
14,942
Meters
30:00.0
Time
2:00.4
Pace
516
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,942 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 64 |
| Revolution Count | 1934 |
| Power/kg | 2.35 |
| Drag Factor | 154 |
January 27, 2024 22:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,942 | 2:00.4 | 200 | 1032 | 64 |
| 1:00.0 | 357 | 2:48.0 | 74 | 540 | 47 |
| 1:00.0 | 476 | 2:06.0 | 175 | 960 | 63 |
| 1:00.0 | 601 | 1:39.8 | 352 | 1500 | 80 |
| 1:00.0 | 357 | 2:48.0 | 74 | 540 | 46 |
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 66 |
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 77 |
| 1:00.0 | 372 | 2:41.2 | 83 | 540 | 48 |
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 66 |
| 1:00.0 | 591 | 1:41.5 | 334 | 1440 | 76 |
| 1:00.0 | 397 | 2:31.1 | 101 | 600 | 51 |
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 66 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1500 | 78 |
| 1:00.0 | 378 | 2:38.7 | 88 | 600 | 49 |
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 66 |
| 1:00.0 | 608 | 1:38.6 | 364 | 1500 | 78 |
| 1:00.0 | 402 | 2:29.2 | 105 | 660 | 52 |
| 1:00.0 | 518 | 1:55.8 | 225 | 1020 | 67 |
| 1:00.0 | 599 | 1:40.1 | 348 | 1440 | 77 |
| 1:00.0 | 381 | 2:37.4 | 90 | 600 | 49 |
| 1:00.0 | 518 | 1:55.8 | 225 | 1020 | 67 |
| 1:00.0 | 598 | 1:40.3 | 347 | 1440 | 77 |
| 1:00.0 | 395 | 2:31.8 | 100 | 600 | 51 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 67 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1500 | 78 |
| 1:00.0 | 401 | 2:29.6 | 104 | 600 | 52 |
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 67 |
| 1:00.0 | 598 | 1:40.3 | 347 | 1440 | 77 |
| 1:00.0 | 379 | 2:38.3 | 88 | 600 | 49 |
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 68 |
| 1:00.0 | 625 | 1:36.0 | 396 | 1620 | 81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.