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Stian Birkestrand v1:00/r...30 BikeErg

14,942m

Meters

30:00.0

Time

2:00.4

Pace

516

Calories

Rest Distance0m
Rest Time
Overall Distance14,942m
Overall Time30:00.0
Average Watts200
Calories Per Hour989
RPM64
Revolution Count1934
Power/kg2.13
Drag Factor154

January 27, 2024 22:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,942m 2:00.4 200 989 64
1:00.0 357m 2:48.0 74 553 47
1:00.0 476m 2:06.0 175 901 63
1:00.0 601m 1:39.8 352 1510 80
1:00.0 357m 2:48.0 74 553 46
1:00.0 509m 1:57.8 214 1035 66
1:00.0 596m 1:40.6 343 1480 77
1:00.0 372m 2:41.2 83 587 48
1:00.0 509m 1:57.8 214 1035 66
1:00.0 591m 1:41.5 334 1451 76
1:00.0 397m 2:31.1 101 648 51
1:00.0 510m 1:57.6 215 1039 66
1:00.0 602m 1:39.6 354 1516 78
1:00.0 378m 2:38.7 88 601 49
1:00.0 511m 1:57.4 216 1044 66
1:00.0 608m 1:38.6 364 1553 78
1:00.0 402m 2:29.2 105 662 52
1:00.0 518m 1:55.8 225 1075 67
1:00.0 599m 1:40.1 348 1498 77
1:00.0 381m 2:37.4 90 608 49
1:00.0 518m 1:55.8 225 1075 67
1:00.0 598m 1:40.3 347 1492 77
1:00.0 395m 2:31.8 100 643 51
1:00.0 524m 1:54.5 233 1102 67
1:00.0 602m 1:39.6 354 1516 78
1:00.0 401m 2:29.6 104 659 52
1:00.0 517m 1:56.0 224 1070 67
1:00.0 598m 1:40.3 347 1492 77
1:00.0 379m 2:38.3 88 603 49
1:00.0 531m 1:52.9 243 1134 68
1:00.0 625m 1:36.0 396 1661 81
r0m

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Workout Graph

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