Stian Birkestrand 30:00 BikeErg
15,536m
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 70 |
| Revolution Count | 2094 |
| Power/kg | 2.39 |
| Drag Factor | 138 |
January 29, 2024 13:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,536m | 1:55.8 | 225 | 1074 | 70 |
| 6:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 68 |
| 12:00.0 | 3,068m | 1:57.3 | 217 | 1045 | 69 |
| 18:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 70 |
| 24:00.0 | 3,156m | 1:54.0 | 236 | 1111 | 71 |
| 30:00.0 | 3,189m | 1:52.8 | 243 | 1137 | 72 |
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Workout Graph
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