Stian Birkestrand 4x4000m/3:00r BikeErg
16,000m
Meters
28:40.8
Time
1:47.5
Pace
607
Calories
| Rest Distance | 3,270m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,270m |
| Overall Time | 40:40.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| RPM | 74 |
| Revolution Count | 2150 |
| Power/kg | 2.99 |
| Drag Factor | 140 |
January 29, 2024 22:16:34
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:40.8 | 16,000m | 1:47.5 | 281 | 1268 | 74 | |
| 6:58.8 | 4,000m | 1:44.7 | 305 | 1349 | 77 | |
| 6:57.1 | 4,000m | 1:44.2 | 309 | 1362 | 77 | |
| 6:53.5 | 4,000m | 1:43.3 | 317 | 1390 | 78 | |
| 7:51.3 | 4,000m | 1:57.8 | 214 | 1036 | 68 | |
| r3,270m |
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Workout Graph
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4000x4 r3
app.erg.zone