Stian Birkestrand 30:00 BikeErg
16,710m
Meters
30:00.0
Time
1:47.7
Pace
629
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 75 |
| Revolution Count | 2251 |
| Power/kg | 2.98 |
| Drag Factor | 139 |
February 05, 2024 22:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,710m | 1:47.7 | 280 | 1263 | 75 |
| 6:00.0 | 3,265m | 1:50.2 | 261 | 1198 | 73 |
| 12:00.0 | 3,311m | 1:48.7 | 272 | 1237 | 75 |
| 18:00.0 | 3,343m | 1:47.6 | 280 | 1264 | 75 |
| 24:00.0 | 3,369m | 1:46.8 | 287 | 1287 | 76 |
| 30:00.0 | 3,422m | 1:45.2 | 301 | 1334 | 77 |
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Workout Graph
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