Stian Birkestrand v2:00/1:00r...7 BikeErg
10,116m
Meters
17:00.0
Time
1:40.8
Pace
414
Calories
| Rest Distance | 2,034m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,150m |
| Overall Time | 24:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1475 |
| RPM | 80 |
| Revolution Count | 1631 |
| Power/kg | 3.63 |
| Drag Factor | 139 |
February 09, 2024 16:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 10,116m | 1:40.8 | 341 | 1475 | 80 | |
| 2:00.0 | 1,208m | 1:39.3 | 357 | 1528 | 81 | |
| r: 1:00 | 321m | |||||
| 3:00.0 | 1,757m | 1:42.4 | 326 | 1420 | 79 | |
| r: 1:00 | 304m | |||||
| 2:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 81 | |
| r: 1:00 | 298m | |||||
| 3:00.0 | 1,759m | 1:42.3 | 327 | 1424 | 79 | |
| r: 1:00 | 369m | |||||
| 2:00.0 | 1,210m | 1:39.1 | 359 | 1534 | 81 | |
| r: 1:00 | 239m | |||||
| 3:00.0 | 1,762m | 1:42.1 | 328 | 1429 | 79 | |
| r: 1:00 | 206m | |||||
| 2:00.0 | 1,214m | 1:38.8 | 362 | 1547 | 82 | |
| r: 1:00 | 297m | |||||
| r2,034m |
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Workout Graph
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