Stian Birkestrand v2000m/1:00r...5 BikeErg
10,000m
Meters
17:22.6
Time
1:44.2
Pace
392
Calories
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,073m |
| Overall Time | 22:22.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 77 |
| Revolution Count | 1625 |
| Power/kg | 3.29 |
| Drag Factor | 138 |
February 28, 2024 20:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:22.6 | 10,000m | 1:44.2 | 309 | 1362 | 77 | |
| 3:27.1 | 2,000m | 1:43.5 | 315 | 1384 | 78 | |
| r: 1:00 | 358m | |||||
| 3:29.2 | 2,000m | 1:44.6 | 306 | 1352 | 77 | |
| r: 1:00 | 465m | |||||
| 3:28.6 | 2,000m | 1:44.3 | 308 | 1361 | 77 | |
| r: 1:00 | 517m | |||||
| 3:29.5 | 2,000m | 1:44.7 | 305 | 1348 | 77 | |
| r: 1:00 | 331m | |||||
| 3:28.2 | 2,000m | 1:44.1 | 310 | 1367 | 78 | |
| r: 1:00 | 402m | |||||
| r2,073m |
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Workout Graph
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