Stian Birkestrand 30:00 BikeErg
15,339m
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 68 |
| Revolution Count | 2061 |
| Power/kg | 2.31 |
| Drag Factor | 140 |
March 04, 2024 22:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,339m | 1:57.3 | 217 | 1045 | 68 |
| 6:00.0 | 3,022m | 1:59.1 | 207 | 1012 | 67 |
| 12:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 68 |
| 18:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 68 |
| 24:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 70 |
| 30:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 70 |
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Workout Graph
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