Stian Birkestrand 10000m BikeErg
10,000m
Meters
17:58.2
Time
1:47.8
Pace
373
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 74 |
| Revolution Count | 1347 |
| Power/kg | 2.97 |
| Drag Factor | 139 |
March 08, 2024 16:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:58.2 | 10,000m | 1:47.8 | 279 | 1261 | 74 |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 73 |
| 1:49.0 | 2,000m | 1:49.0 | 270 | 1230 | 74 |
| 1:49.8 | 3,000m | 1:49.8 | 264 | 1209 | 74 |
| 1:49.0 | 4,000m | 1:49.0 | 270 | 1230 | 74 |
| 1:49.7 | 5,000m | 1:49.7 | 265 | 1212 | 73 |
| 1:47.1 | 6,000m | 1:47.1 | 285 | 1280 | 76 |
| 1:46.6 | 7,000m | 1:46.6 | 289 | 1294 | 76 |
| 1:47.2 | 8,000m | 1:47.2 | 284 | 1277 | 76 |
| 1:45.7 | 9,000m | 1:45.7 | 296 | 1320 | 77 |
| 1:44.2 | 10,000m | 1:44.2 | 309 | 1364 | 77 |
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Workout Graph
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