Stian Birkestrand 20000m BikeErg
20,000m
Meters
37:58.8
Time
1:53.9
Pace
705
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 70 |
| Revolution Count | 2686 |
| Power/kg | 2.52 |
| Drag Factor | 140 |
March 09, 2024 23:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 37:58.8 | 20,000m | 1:53.9 | 237 | 1114 | 70 |
| 7:52.7 | 4,000m | 1:58.1 | 212 | 1029 | 68 |
| 7:46.7 | 8,000m | 1:56.6 | 220 | 1058 | 69 |
| 7:39.9 | 12,000m | 1:54.9 | 230 | 1092 | 70 |
| 7:21.9 | 16,000m | 1:50.4 | 260 | 1193 | 73 |
| 7:17.7 | 20,000m | 1:49.4 | 267 | 1219 | 74 |
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Workout Graph
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