Stian Birkestrand 30:00 BikeErg
15,211
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 68 |
| Revolution Count | 2042 |
| Power/kg | 2.48 |
| Drag Factor | 140 |
March 10, 2024 21:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,211 | 1:58.3 | 211 | 1026 | 68 |
| 6:00.0 | 3,013 | 1:59.4 | 205 | 1006 | 67 |
| 12:00.0 | 3,046 | 1:58.1 | 212 | 1029 | 68 |
| 18:00.0 | 3,036 | 1:58.5 | 210 | 1022 | 68 |
| 24:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 68 |
| 30:00.0 | 3,063 | 1:57.5 | 216 | 1041 | 69 |
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Workout Graph
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