Stian Birkestrand 10:00 BikeErg
4,001m
Meters
10:00.0
Time
2:29.9
Pace
107
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 73 |
| Revolution Count | 731 |
| Power/kg | 1.11 |
| Drag Factor | 56 |
March 12, 2024 21:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,001m | 2:29.9 | 104 | 657 | 73 |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 72 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 74 |
| 6:00.0 | 803m | 2:29.4 | 105 | 660 | 73 |
| 8:00.0 | 823m | 2:25.8 | 113 | 688 | 75 |
| 10:00.0 | 776m | 2:34.6 | 95 | 625 | 71 |
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Workout Graph
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