Stian Birkestrand 30:00 BikeErg
15,286m
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 68 |
| Revolution Count | 2054 |
| Power/kg | 2.28 |
| Drag Factor | 140 |
March 17, 2024 21:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,286m | 1:57.7 | 214 | 1037 | 68 |
| 6:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 67 |
| 12:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 68 |
| 18:00.0 | 3,055m | 1:57.8 | 214 | 1036 | 68 |
| 24:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 69 |
| 30:00.0 | 3,088m | 1:56.5 | 221 | 1060 | 69 |
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Workout Graph
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