Stian Birkestrand v4:00/2:00r...4 BikeErg
9,002m
Meters
16:00.0
Time
1:46.6
Pace
343
Calories
| Rest Distance | 3,514m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,516m |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| RPM | 76 |
| Revolution Count | 1697 |
| Power/kg | 3.07 |
| Drag Factor | 136 |
March 24, 2024 21:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,002m | 1:46.6 | 289 | 1293 | 76 | |
| 4:00.0 | 2,202m | 1:48.9 | 270 | 1230 | 75 | |
| r: 2:00 | 773m | |||||
| 4:00.0 | 2,223m | 1:47.9 | 278 | 1257 | 75 | |
| r: 2:00 | 905m | |||||
| 4:00.0 | 2,244m | 1:46.9 | 286 | 1284 | 76 | |
| r: 2:00 | 888m | |||||
| 4:00.0 | 2,333m | 1:42.8 | 321 | 1406 | 79 | |
| r: 2:00 | 948m | |||||
| r3,514m |
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Workout Graph
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