Stian Birkestrand v8:00/3:00r...4 row
5,362m
Meters
20:00.0
Time
1:51.8
Pace
385
Calories
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 131 |
April 19, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,362m | 1:51.8 | 250 | 1159 | 30 | |
| 8:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 31 | |
| r: 3:00 | 101m | |||||
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 30 | |
| r: 3:00 | 156m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 31 | |
| r: 3:00 | 454m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 32 | |
| r: 3:00 | 443m | |||||
| r1,154m |
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Workout Graph
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