Stian Birkestrand 20000m BikeErg
20,000m
Meters
39:24.6
Time
1:58.2
Pace
674
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 68 |
| Revolution Count | 2709 |
| Power/kg | 2.26 |
| Drag Factor | 136 |
May 08, 2024 21:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:24.6 | 20,000m | 1:58.2 | 212 | 1028 | 68 |
| 7:56.3 | 4,000m | 1:59.0 | 207 | 1013 | 68 |
| 7:52.9 | 8,000m | 1:58.2 | 212 | 1028 | 69 |
| 7:53.5 | 12,000m | 1:58.3 | 211 | 1026 | 69 |
| 7:52.3 | 16,000m | 1:58.0 | 213 | 1031 | 69 |
| 7:49.6 | 20,000m | 1:57.4 | 216 | 1044 | 69 |
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Workout Graph
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