Stian Birkestrand 30:00 BikeErg
16,039m
Meters
30:00.0
Time
1:52.2
Pace
574
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 69 |
| Revolution Count | 2093 |
| Power/kg | 2.64 |
| Drag Factor | 151 |
May 09, 2024 15:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,039m | 1:52.2 | 248 | 1152 | 69 |
| 6:00.0 | 3,166m | 1:53.7 | 238 | 1119 | 69 |
| 12:00.0 | 3,224m | 1:51.6 | 251 | 1165 | 70 |
| 18:00.0 | 3,211m | 1:52.1 | 248 | 1154 | 70 |
| 24:00.0 | 3,219m | 1:51.8 | 250 | 1161 | 70 |
| 30:00.0 | 3,219m | 1:51.8 | 250 | 1161 | 70 |
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Workout Graph
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