Stian Birkestrand 10000m BikeErg
10,000m
Meters
18:14.2
Time
1:49.4
Pace
369
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 71 |
| Revolution Count | 1311 |
| Power/kg | 2.84 |
| Drag Factor | 150 |
May 15, 2024 11:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:14.2 | 10,000m | 1:49.4 | 267 | 1219 | 71 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 69 |
| 3:43.3 | 4,000m | 1:51.6 | 251 | 1165 | 70 |
| 3:40.7 | 6,000m | 1:50.3 | 260 | 1196 | 71 |
| 3:34.6 | 8,000m | 1:47.3 | 283 | 1275 | 74 |
| 3:29.0 | 10,000m | 1:44.5 | 307 | 1355 | 75 |
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Workout Graph
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