Stian Birkestrand 10:00 BikeErg
4,006m
Meters
10:00.0
Time
2:29.7
Pace
107
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 70 |
| Revolution Count | 706 |
| Power/kg | 1.11 |
| Drag Factor | 62 |
May 16, 2024 19:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,006m | 2:29.7 | 104 | 658 | 70 |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 69 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 71 |
| 6:00.0 | 802m | 2:29.6 | 104 | 659 | 70 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 72 |
| 10:00.0 | 802m | 2:29.6 | 104 | 659 | 71 |
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Workout Graph
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