Stian Birkestrand 5000m BikeErg
5,000m
Meters
12:26.8
Time
2:29.3
Pace
135
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 75 |
| Revolution Count | 940 |
| Power/kg | 1.12 |
| Drag Factor | 51 |
May 20, 2024 18:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:26.8 | 5,000m | 2:29.3 | 105 | 661 | 75 |
| 2:30.4 | 1,000m | 2:30.4 | 103 | 654 | 75 |
| 2:28.6 | 2,000m | 2:28.6 | 107 | 667 | 76 |
| 2:28.2 | 3,000m | 2:28.2 | 108 | 670 | 76 |
| 2:29.2 | 4,000m | 2:29.2 | 105 | 662 | 76 |
| 2:30.4 | 5,000m | 2:30.4 | 103 | 654 | 75 |
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Workout Graph
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