Stian Birkestrand 30:00 BikeErg
15,109m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
129
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 68 |
| Revolution Count | 2052 |
| Power/kg | 2.2 |
| Drag Factor | 135 |
June 30, 2024 20:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,109m | 1:59.1 | 207 | 1012 | 68 | 129 |
| 6:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 70 | 128 |
| 12:00.0 | 3,047m | 1:58.1 | 212 | 1030 | 69 | 131 |
| 18:00.0 | 3,003m | 1:59.8 | 203 | 999 | 68 | 131 |
| 24:00.0 | 2,981m | 2:00.7 | 199 | 983 | 68 | 128 |
| 30:00.0 | 2,993m | 2:00.2 | 201 | 992 | 68 | 130 |
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Workout Graph
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