Stian Birkestrand v5:00/r...7 BikeErg
20,436m
Meters
40:00.0
Time
1:57.4
Pace
712
Calories
144
Heart Rate
| Rest Distance | 3,661m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,097m |
| Overall Time | 50:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 76 |
| Revolution Count | 3615 |
| Power/kg | 2.3 |
| Drag Factor | 102 |
July 03, 2024 21:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 20,436m | 1:57.4 | 216 | 1043 | 76 | 144 | |
| 5:00.0 | 2,467m | 2:01.6 | 195 | 969 | 67 | 126 | |
| 6:00.0 | 3,386m | 1:46.3 | 291 | 1302 | 85 | 148 | |
| r: 2:00 | 759m | ||||||
| 6:00.0 | 3,298m | 1:49.1 | 269 | 1226 | 84 | 157 | |
| r: 2:00 | 742m | ||||||
| 6:00.0 | 3,182m | 1:53.1 | 242 | 1131 | 81 | 156 | |
| r: 2:00 | 695m | ||||||
| 6:00.0 | 3,163m | 1:53.8 | 237 | 1116 | 80 | 156 | |
| r: 2:00 | 697m | ||||||
| 6:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 79 | 155 | |
| r: 2:00 | 768m | ||||||
| 5:00.0 | 1,809m | 2:45.8 | 77 | 564 | 55 | 113 | |
| r3,661m |
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Workout Graph
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