Stian Birkestrand 20000m BikeErg
20,000m
Meters
38:48.3
Time
1:56.4
Pace
686
Calories
136
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 76 |
| Revolution Count | 2948 |
| Power/kg | 2.36 |
| Drag Factor | 106 |
August 15, 2024 20:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:48.3 | 20,000m | 1:56.4 | 222 | 1063 | 76 | 136 |
| 7:53.2 | 4,000m | 1:58.3 | 211 | 1027 | 72 | 119 |
| 7:50.3 | 8,000m | 1:57.5 | 215 | 1041 | 75 | 126 |
| 7:32.7 | 12,000m | 1:53.1 | 241 | 1130 | 79 | 146 |
| 7:42.6 | 16,000m | 1:55.6 | 226 | 1078 | 78 | 144 |
| 7:49.5 | 20,000m | 1:57.3 | 216 | 1044 | 77 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.