Stian Birkestrand 20000m BikeErg
20,000m
Meters
39:56.6
Time
1:59.8
Pace
663
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 74 |
| Revolution Count | 2970 |
| Power/kg | 2.16 |
| Drag Factor | 103 |
September 05, 2024 21:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:56.6 | 20,000m | 1:59.8 | 203 | 1000 | 74 |
| 8:02.0 | 4,000m | 2:00.5 | 200 | 988 | 74 |
| 7:55.5 | 8,000m | 1:58.8 | 208 | 1017 | 75 |
| 8:00.7 | 12,000m | 2:00.1 | 202 | 994 | 74 |
| 7:56.8 | 16,000m | 1:59.2 | 207 | 1011 | 75 |
| 8:01.5 | 20,000m | 2:00.3 | 201 | 990 | 74 |
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