Stian Birkestrand 20000m BikeErg
20,000m
Meters
37:28.0
Time
1:52.4
Pace
717
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 73 |
| Revolution Count | 2750 |
| Power/kg | 2.62 |
| Drag Factor | 130 |
October 08, 2024 14:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 37:28.0 | 20,000m | 1:52.4 | 246 | 1148 | 73 |
| 7:21.3 | 4,000m | 1:50.3 | 261 | 1197 | 75 |
| 6:58.9 | 8,000m | 1:44.7 | 305 | 1348 | 79 |
| 7:29.3 | 12,000m | 1:52.3 | 247 | 1149 | 73 |
| 7:52.9 | 16,000m | 1:58.2 | 212 | 1028 | 70 |
| 7:45.6 | 20,000m | 1:56.4 | 222 | 1063 | 71 |
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Workout Graph
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