Stian Birkestrand 40000m BikeErg
40,000m
Meters
1:17:57.5
Time
1:56.9
Pace
1366
Calories
139
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 72 |
| Revolution Count | 5698 |
| Power/kg | 2.33 |
| Drag Factor | 117 |
October 27, 2024 21:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:17:57.5 | 40,000m | 1:56.9 | 219 | 1053 | 72 | 139 |
| 15:44.7 | 8,000m | 1:58.0 | 213 | 1031 | 71 | 134 |
| 15:45.2 | 16,000m | 1:58.1 | 212 | 1030 | 71 | 137 |
| 15:39.8 | 24,000m | 1:57.4 | 216 | 1043 | 72 | 138 |
| 15:27.5 | 32,000m | 1:55.9 | 225 | 1072 | 73 | 143 |
| 15:20.2 | 40,000m | 1:55.0 | 230 | 1091 | 78 | 146 |
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Workout Graph
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