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Stian Birkestrand v20:00/r...34 BikeErg

28,802

Meters

1:00:00.0

Time

2:04.9

Pace

933

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance28,802
Overall Time1:00:00.0
Average Watts179
Calories Per Hour916
RPM66
Revolution Count4000
Power/kg2.11
Drag Factor126

December 26, 2024 11:21:37

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

EMOM 32 22/12/18/10 Cals
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 28,802 2:04.9 179 916 66 132
20:00.0 10,020 1:59.7 204 1001 68 132
1:00.0 576 1:44.1 310 1365 78 159
1:00.0 442 2:15.7 140 781 60 125
1:00.0 529 1:53.4 240 1125 72 137
1:00.0 388 2:34.6 95 625 52 114
1:00.0 579 1:43.6 315 1382 78 159
1:00.0 437 2:17.2 135 765 59 128
1:00.0 531 1:52.9 243 1134 72 141
1:00.0 407 2:27.4 109 675 55 117
1:00.0 579 1:43.6 315 1382 78 162
1:00.0 444 2:15.1 142 788 60 129
1:00.0 532 1:52.7 244 1139 72 141
1:00.0 410 2:26.3 112 684 55 118
1:00.0 583 1:42.9 321 1405 78 160
1:00.0 435 2:17.9 133 759 58 124
1:00.0 536 1:51.9 250 1158 72 144
1:00.0 403 2:28.8 106 664 54 118
1:00.0 583 1:42.9 321 1405 78 162
1:00.0 434 2:18.2 132 755 58 128
1:00.0 536 1:51.9 250 1158 72 144
1:00.0 394 2:32.2 99 641 53 117
1:00.0 584 1:42.7 323 1410 78 163
1:00.0 433 2:18.5 132 752 58 127
1:00.0 535 1:52.1 248 1153 72 148
1:00.0 402 2:29.2 105 662 54 120
1:00.0 575 1:44.3 308 1360 77 162
1:00.0 437 2:17.2 135 765 59 127
1:00.0 536 1:51.9 250 1158 72 147
1:00.0 394 2:32.2 99 641 53 124
1:00.0 579 1:43.6 315 1382 78 165
1:00.0 427 2:20.5 126 734 57 124
1:00.0 537 1:51.7 251 1163 72 149
1:00.0 401 2:29.6 104 659 54 119
8:00.0 3,203 2:29.8 104 657 67 113

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Workout Graph

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