Stian Birkestrand 20000m BikeErg
20,000
Meters
35:28.0
Time
1:46.4
Pace
767
Calories
173
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 78 |
| Revolution Count | 2772 |
| Power/kg | 3.42 |
| Drag Factor | 127 |
December 29, 2024 22:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:28.0 | 20,000 | 1:46.4 | 291 | 1300 | 78 | 173 |
| 6:56.9 | 4,000 | 1:44.2 | 309 | 1363 | 80 | 169 |
| 6:58.7 | 8,000 | 1:44.6 | 305 | 1350 | 80 | 175 |
| 7:08.8 | 12,000 | 1:47.2 | 284 | 1277 | 78 | 173 |
| 7:15.0 | 16,000 | 1:48.7 | 272 | 1236 | 76 | 172 |
| 7:08.7 | 20,000 | 1:47.1 | 284 | 1278 | 77 | 176 |
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Workout Graph
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