Stian Birkestrand 30:00 BikeErg
15,537
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
135
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 73 |
| Revolution Count | 2190 |
| Power/kg | 2.65 |
| Drag Factor | 121 |
January 02, 2025 14:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,537 | 1:55.8 | 225 | 1074 | 73 | 135 |
| 6:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 72 | 131 |
| 12:00.0 | 3,088 | 1:56.5 | 221 | 1060 | 73 | 134 |
| 18:00.0 | 3,107 | 1:55.8 | 225 | 1074 | 73 | 136 |
| 24:00.0 | 3,157 | 1:54.0 | 236 | 1112 | 74 | 141 |
| 30:00.0 | 3,153 | 1:54.1 | 235 | 1109 | 74 | 137 |
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Workout Graph
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