Stian Birkestrand 30:00 BikeErg
16,011
Meters
30:00.0
Time
1:52.4
Pace
573
Calories
153
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 74 |
| Revolution Count | 2240 |
| Power/kg | 2.89 |
| Drag Factor | 124 |
January 04, 2025 15:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,011 | 1:52.4 | 246 | 1147 | 74 | 153 |
| 6:00.0 | 3,142 | 1:54.5 | 233 | 1100 | 73 | 142 |
| 12:00.0 | 3,168 | 1:53.6 | 239 | 1120 | 74 | 148 |
| 18:00.0 | 3,208 | 1:52.2 | 248 | 1152 | 75 | 156 |
| 24:00.0 | 3,249 | 1:50.8 | 257 | 1185 | 75 | 159 |
| 30:00.0 | 3,244 | 1:50.9 | 256 | 1181 | 76 | 163 |
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Workout Graph
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