Stian Birkestrand 30:00 BikeErg
15,003
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 75 |
| Revolution Count | 2251 |
| Power/kg | 2.39 |
| Drag Factor | 100 |
February 06, 2025 08:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,003 | 1:59.9 | 203 | 997 | 75 | 141 |
| 6:00.0 | 3,003 | 1:59.8 | 203 | 999 | 75 | 134 |
| 12:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 76 | 137 |
| 18:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 75 | 145 |
| 24:00.0 | 3,002 | 1:59.9 | 203 | 998 | 75 | 145 |
| 30:00.0 | 2,988 | 2:00.4 | 200 | 988 | 75 | 145 |
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Workout Graph
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