Stian Birkestrand 20000m BikeErg
20,000
Meters
39:56.1
Time
1:59.8
Pace
664
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 72 |
| Revolution Count | 2914 |
| Power/kg | 2.4 |
| Drag Factor | 109 |
February 13, 2025 20:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:56.1 | 20,000 | 1:59.8 | 204 | 1000 | 72 |
| 8:08.7 | 4,000 | 2:02.1 | 192 | 960 | 72 |
| 7:59.1 | 8,000 | 1:59.7 | 204 | 1001 | 73 |
| 7:53.4 | 12,000 | 1:58.3 | 211 | 1026 | 74 |
| 7:56.2 | 16,000 | 1:59.0 | 207 | 1013 | 73 |
| 7:58.6 | 20,000 | 1:59.6 | 204 | 1003 | 73 |
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Workout Graph
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