Stian Birkestrand 30:00 BikeErg
15,139
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 71 |
| Revolution Count | 2146 |
| Power/kg | 2.45 |
| Drag Factor | 119 |
February 20, 2025 11:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,139 | 1:58.8 | 208 | 1016 | 71 | 140 |
| 6:00.0 | 3,012 | 1:59.5 | 205 | 1005 | 71 | 131 |
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 71 | 131 |
| 18:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 71 | 139 |
| 24:00.0 | 3,020 | 1:59.2 | 207 | 1011 | 71 | 147 |
| 30:00.0 | 3,094 | 1:56.3 | 222 | 1064 | 73 | 154 |
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Workout Graph
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