Stian Birkestrand 20000m BikeErg
20,000
Meters
39:27.9
Time
1:58.3
Pace
672
Calories
127
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 71 |
| Revolution Count | 2834 |
| Power/kg | 2.48 |
| Drag Factor | 119 |
February 21, 2025 22:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:27.9 | 20,000 | 1:58.3 | 211 | 1025 | 71 | 127 |
| 7:58.3 | 4,000 | 1:59.5 | 205 | 1004 | 72 | 123 |
| 7:55.0 | 8,000 | 1:58.7 | 209 | 1019 | 72 | 124 |
| 7:54.2 | 12,000 | 1:58.5 | 210 | 1022 | 71 | 129 |
| 7:53.9 | 16,000 | 1:58.4 | 210 | 1024 | 72 | 132 |
| 7:46.6 | 20,000 | 1:56.6 | 221 | 1058 | 73 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.