Stian Birkestrand v10:00/r...6 BikeErg
25,316
Meters
48:25.6
Time
1:54.7
Pace
902
Calories
156
Heart Rate
| Rest Distance | 2,952 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 28,268 |
| Overall Time | 56:25.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 76 |
| Revolution Count | 3693 |
| Power/kg | 2.72 |
| Drag Factor | 109 |
February 27, 2025 13:21:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 48:25.6 | 25,316 | 1:54.7 | 231 | 1096 | 76 | 156 | |
| 10:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 72 | 128 | |
| 6:59.0 | 4,000 | 1:44.7 | 305 | 1348 | 81 | 169 | |
| r: 2:00 | 803 | ||||||
| 6:59.2 | 4,000 | 1:44.8 | 304 | 1346 | 81 | 177 | |
| r: 2:00 | 735 | ||||||
| 7:14.1 | 4,000 | 1:48.5 | 274 | 1242 | 78 | 173 | |
| r: 2:00 | 692 | ||||||
| 7:13.3 | 4,000 | 1:48.3 | 275 | 1247 | 79 | 176 | |
| r: 2:00 | 722 | ||||||
| 10:00.0 | 4,290 | 2:19.8 | 128 | 740 | 71 | 134 | |
| r2,952 |
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Workout Graph
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4000x4 r3
app.erg.zone