Stian Birkestrand 30:00 BikeErg
15,513
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
143
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 71 |
| Revolution Count | 2147 |
| Power/kg | 2.64 |
| Drag Factor | 127 |
March 04, 2025 13:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,513 | 1:56.0 | 224 | 1071 | 71 | 143 |
| 6:00.0 | 3,034 | 1:58.6 | 210 | 1021 | 70 | 132 |
| 12:00.0 | 3,097 | 1:56.2 | 223 | 1066 | 72 | 143 |
| 18:00.0 | 3,104 | 1:55.9 | 224 | 1072 | 72 | 143 |
| 24:00.0 | 3,111 | 1:55.7 | 226 | 1077 | 72 | 148 |
| 30:00.0 | 3,168 | 1:53.6 | 239 | 1120 | 73 | 152 |
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Workout Graph
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