Stian Birkestrand 30:00 BikeErg
15,023
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 69 |
| Revolution Count | 2081 |
| Power/kg | 2.39 |
| Drag Factor | 127 |
March 26, 2025 12:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,023 | 1:59.8 | 203 | 1000 | 69 |
| 6:00.0 | 3,025 | 1:59.0 | 208 | 1014 | 70 |
| 12:00.0 | 3,036 | 1:58.5 | 210 | 1022 | 70 |
| 18:00.0 | 3,025 | 1:59.0 | 208 | 1014 | 70 |
| 24:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 69 |
| 30:00.0 | 2,930 | 2:02.8 | 189 | 949 | 68 |
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Workout Graph
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