RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:29.9
Time
2:26.2
Pace
221
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,191 |
| Overall Time | 24:44.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 125 |
March 28, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.9 | 4,000 | 2:26.2 | 112 | 685 | 18 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 19 | |
| r: 1:30 | 49 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 19 | |
| r: 0:45 | 38 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 18 | |
| r: 0:45 | 20 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 19 | |
| r: 0:45 | 33 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 19 | |
| r: 0:45 | 31 | |||||
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 18 | |
| r: 0:45 | 20 | |||||
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.