RoN nArGi v1000m/1:30r...6 row
4,000
Meters
19:27.6
Time
2:25.9
Pace
221
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,142 |
| Overall Time | 24:42.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 124 |
March 30, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 4,000 | 2:25.9 | 113 | 687 | 19 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 19 | |
| r: 1:30 | 18 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 19 | |
| r: 0:45 | 23 | |||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 19 | |
| r: 0:45 | 31 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 19 | |
| r: 0:45 | 29 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 19 | |
| r: 0:45 | 24 | |||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 19 | |
| r: 0:45 | 17 | |||||
| r142 |
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Workout Graph
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