RoN nArGi v1000m/1:30r...3 row
2,000
Meters
9:53.9
Time
2:28.4
Pace
109
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 12:53.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 122 |
March 31, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.9 | 2,000 | 2:28.4 | 107 | 668 | 19 | |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 19 | |
| r: 1:30 | 22 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 20 | |
| r: 0:45 | 24 | |||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 19 | |
| r: 0:45 | 15 | |||||
| r61 |
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Workout Graph
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